Wednesday - Week 3

Just a quick session today as i have to be at football in 40 minutes and on the last minute as usual.
Eek.
Anyway onto today

What i have eaten.

• Breakfast - Honey Nut Cornflakes with Full Fat Milk
• Dinner / Lunch - A Tuna Mayo Sandwich, a tub of carrot sticks, a tub of fruit and 2 x Yoghurts
• Tea / Dinner - Not decided yet! I will have after football but probably be Bacon, 2 x Eggs and beans on toast

Im doing pretty well at the moment with having breakfast in the morning. Im feeling great and very energetic. :-)

Onto the workout

• Incline Shoulder Press
• Dumbbell Shrugs
• Barbell Upright Row
• Deadlifts
• Barbell Push up behind head
• Mountain Climbers
• Overhead Squats
• Jacknife Situps

Thats all for today. I havent upped my weight so still on 10kg.

Thanks for reading
Louiniho