Fridays Session - Arms & Abs - Week 2

Once again not very much time. Sorry its just a quick one

I have eaten

• Breakfast - Frosties with Full Fat Milk
• Dinner / Lunch - Sausages and Beans, 1 Tub of carrot sticks, 1 tub of fruit and 2 Yoghurts
• Tea / Dinner - Chicken Fajitas

The workout now.

Once again 3 x sets of 20 reps on 10kg

• Hammer Curls
• Ankle Taps
• Barbell Curls
• Pressups
• Leg Raises
• Tricep Pressups
• Incline Dumbell Curls
• Jacknife Situps

Thats all for today. Thanks for Reading
Louiniho