Fridays Arms & Abs

Due to England playing in the Euros, I did my Friday workout Saturday evening whilst watching the Czech Republic Vs Poland game.
As i have alot to do this is only going to be a short post.

My workout today consists of the following.

• Dumbbell Hammer Curls
• Ankle Taps
• Incline Dumbbell Curls
• Pressups
• Barbell Curls
• Narrow Pressups
• Leg Raises
• Jacknife Situps

I completed all of these exercises on 10kg and did 3 sets of 20.

A very good app for your mobile if you are on Android or iPhone is called 'JEFIT'.
This is a free app and it shows you and explains how to do each exercise.

Thats all for today.
Thanks for reading. Cya Monday
Louiniho