Mondays Chest & Back

Once again, I dont have very much time today so its just a quick post again.
In July, I will hopefully have a little more time to do this blog.

Anyway onto today

• Breakfast - Frosties with whole milk
• Dinner / Lunch - 2 x Tuna Mayo Barm Cakes, a tub of carrot sticks, a tub of fruit and 2 x yoghurts
• Tea / Dinner - Gammon Shank with baby potatoes and sweetcorn on the cob with a Snickers and a piece of Carrot cake for dessert.

Based on my new routines of 8 exercises, I decided not to up my weight this week.
I am going to try and do 2 full weeks on 1 size weight then maybe move the weight up if I feel up to it.
I am looking to get toned and lean, so lower weight and more reps :-)

My routine as below.

• Incline Dumbbell Bench Press
• Incline Dumbbell Fly
• Decline Dumbbell Bench Press
• Decline Dumbbell Fly
• Shrugolas
• Barbell Pullovers (Flat Bench)
• Barbell Bench Press
• Jacknife Situps with Weight

This is done for today. I passed all exercises on 10kg.
I will be back on Wednesday for the Wednesday workout.

Thanks for reading
Louiniho