Wednesday Shoulders & Legs - Week 2

Were onto week 2 now and once again, i dont have alot of time so just another quick post.

Sorry!!

What i have eaten.

• Breakfast - Frosties with Full Fat Milk
• Dinner / Lunch - A tin of Ravioli, a tub of carrot sticks, a tub of fruit and 2 x Yoghurts
• Tea / Dinner - Gammon, 2 x Eggs and beans

Im doing pretty well at the moment with having breakfast in the morning. :-)

Onto the workout

• Incline Shoulder Press
• Dumbbell Shrugs
• Barbell Upright Row
• Deadlifts
• Barbell Push up behind head
• Mountain Climbers
• Overhead Squats
• Jacknife Situps

Thats all for today. I havent upped my weight so still on 10kg. I will up it soon though. ;-)

Thanks for reading
Louiniho