Mondays Sesh On Tuesday

Today has been a decent day and i felt full of energy so i have decided to do my workout today rather than yesterday when i felt lapsidazical.
Below is what i have eaten

• Breakfast -  Honey Nut Corn Flakes with whole milk
• Dinner / Lunch -  1 x Turkey and Cheese roll, a tub of carrot sticks, a tub of fruit and 2 x yoghurts
• Tea / Dinner - A mushroom, Cheese, Bacon,  and Salami, Egg Omlette

My routine as below.

• Incline Dumbbell Bench Press
• Incline Dumbbell Fly
• Decline Dumbbell Bench Press
• Decline Dumbbell Fly
• Shrugolas
• Barbell Pullovers (Flat Bench)
• Barbell Bench Press
• Jacknife Situps with Weight

This is done for today. I passed all exercises on 10kg.
I will be back on tomorrow for the Wednesday workout.

Thanks for reading
Louiniho