Wednesdays Shoulders and Legs

Welcome back.
Straight to business today. Not very much time.

My diet

• Breakfast - Frosties with Full Fat Milk
• Dinner / Lunch - Half a tin of Spaghetti, a tub of carrots, a tub of fruit and 2 x Yoghurts
• Tea / Dinner - Lasagne

The workout now.

• Barbell Incline Shoulder press
• Barbell Upright Row
• Barbell Shrugs behind back
• Stood Barbell press behind head
• Mountain Climbers
• Overhead Squat
• Deadlift
• Jacknife Situps with Weight

Although i passed this section, i seemed to struggle with the Overhead Squats.
I will have to monitor my performance on these.

Thats all for today. You could say a 'Little Quickie' :-)

Thanks for reading
Louiniho