Wednesday - Week 3

Just a quick session today as i have to be at football in 40 minutes and on the last minute as usual.
Eek.
Anyway onto today

What i have eaten.

• Breakfast - Honey Nut Cornflakes with Full Fat Milk
• Dinner / Lunch - A Tuna Mayo Sandwich, a tub of carrot sticks, a tub of fruit and 2 x Yoghurts
• Tea / Dinner - Not decided yet! I will have after football but probably be Bacon, 2 x Eggs and beans on toast

Im doing pretty well at the moment with having breakfast in the morning. Im feeling great and very energetic. :-)

Onto the workout

• Incline Shoulder Press
• Dumbbell Shrugs
• Barbell Upright Row
• Deadlifts
• Barbell Push up behind head
• Mountain Climbers
• Overhead Squats
• Jacknife Situps

Thats all for today. I havent upped my weight so still on 10kg.

Thanks for reading
Louiniho

Mondays Sesh On Tuesday

Today has been a decent day and i felt full of energy so i have decided to do my workout today rather than yesterday when i felt lapsidazical.
Below is what i have eaten

• Breakfast -  Honey Nut Corn Flakes with whole milk
• Dinner / Lunch -  1 x Turkey and Cheese roll, a tub of carrot sticks, a tub of fruit and 2 x yoghurts
• Tea / Dinner - A mushroom, Cheese, Bacon,  and Salami, Egg Omlette

My routine as below.

• Incline Dumbbell Bench Press
• Incline Dumbbell Fly
• Decline Dumbbell Bench Press
• Decline Dumbbell Fly
• Shrugolas
• Barbell Pullovers (Flat Bench)
• Barbell Bench Press
• Jacknife Situps with Weight

This is done for today. I passed all exercises on 10kg.
I will be back on tomorrow for the Wednesday workout.

Thanks for reading
Louiniho

Fridays Session - Arms & Abs - Week 2

Once again not very much time. Sorry its just a quick one

I have eaten

• Breakfast - Frosties with Full Fat Milk
• Dinner / Lunch - Sausages and Beans, 1 Tub of carrot sticks, 1 tub of fruit and 2 Yoghurts
• Tea / Dinner - Chicken Fajitas

The workout now.

Once again 3 x sets of 20 reps on 10kg

• Hammer Curls
• Ankle Taps
• Barbell Curls
• Pressups
• Leg Raises
• Tricep Pressups
• Incline Dumbell Curls
• Jacknife Situps

Thats all for today. Thanks for Reading
Louiniho

Louiniho Gets Lean OST

Artwork is still in development, but please see below the track listing for

LOUINIHO GETS LEAN OST

Enjoy
Louiniho

Wednesday Shoulders & Legs - Week 2

Were onto week 2 now and once again, i dont have alot of time so just another quick post.

Sorry!!

What i have eaten.

• Breakfast - Frosties with Full Fat Milk
• Dinner / Lunch - A tin of Ravioli, a tub of carrot sticks, a tub of fruit and 2 x Yoghurts
• Tea / Dinner - Gammon, 2 x Eggs and beans

Im doing pretty well at the moment with having breakfast in the morning. :-)

Onto the workout

• Incline Shoulder Press
• Dumbbell Shrugs
• Barbell Upright Row
• Deadlifts
• Barbell Push up behind head
• Mountain Climbers
• Overhead Squats
• Jacknife Situps

Thats all for today. I havent upped my weight so still on 10kg. I will up it soon though. ;-)

Thanks for reading
Louiniho

Mondays Chest & Back

Once again, I dont have very much time today so its just a quick post again.
In July, I will hopefully have a little more time to do this blog.

Anyway onto today

• Breakfast - Frosties with whole milk
• Dinner / Lunch - 2 x Tuna Mayo Barm Cakes, a tub of carrot sticks, a tub of fruit and 2 x yoghurts
• Tea / Dinner - Gammon Shank with baby potatoes and sweetcorn on the cob with a Snickers and a piece of Carrot cake for dessert.

Based on my new routines of 8 exercises, I decided not to up my weight this week.
I am going to try and do 2 full weeks on 1 size weight then maybe move the weight up if I feel up to it.
I am looking to get toned and lean, so lower weight and more reps :-)

My routine as below.

• Incline Dumbbell Bench Press
• Incline Dumbbell Fly
• Decline Dumbbell Bench Press
• Decline Dumbbell Fly
• Shrugolas
• Barbell Pullovers (Flat Bench)
• Barbell Bench Press
• Jacknife Situps with Weight

This is done for today. I passed all exercises on 10kg.
I will be back on Wednesday for the Wednesday workout.

Thanks for reading
Louiniho

Fridays Arms & Abs

Due to England playing in the Euros, I did my Friday workout Saturday evening whilst watching the Czech Republic Vs Poland game.
As i have alot to do this is only going to be a short post.

My workout today consists of the following.

• Dumbbell Hammer Curls
• Ankle Taps
• Incline Dumbbell Curls
• Pressups
• Barbell Curls
• Narrow Pressups
• Leg Raises
• Jacknife Situps

I completed all of these exercises on 10kg and did 3 sets of 20.

A very good app for your mobile if you are on Android or iPhone is called 'JEFIT'.
This is a free app and it shows you and explains how to do each exercise.

Thats all for today.
Thanks for reading. Cya Monday
Louiniho

Wednesdays Shoulders and Legs

Welcome back.
Straight to business today. Not very much time.

My diet

• Breakfast - Frosties with Full Fat Milk
• Dinner / Lunch - Half a tin of Spaghetti, a tub of carrots, a tub of fruit and 2 x Yoghurts
• Tea / Dinner - Lasagne

The workout now.

• Barbell Incline Shoulder press
• Barbell Upright Row
• Barbell Shrugs behind back
• Stood Barbell press behind head
• Mountain Climbers
• Overhead Squat
• Deadlift
• Jacknife Situps with Weight

Although i passed this section, i seemed to struggle with the Overhead Squats.
I will have to monitor my performance on these.

Thats all for today. You could say a 'Little Quickie' :-)

Thanks for reading
Louiniho

IM BACK!

Well after a few weeks off, im back and better than ever.
Today I weighed myself and im still 10 stone 12 which I am very happy with :-)

My bench has arrived too, so this will allow me to do more exercises than I could before and hopefully get to my ideal weight of 10 stone.

Anyway onto today