Hello
Its been too long. Its at least 2 full weeks since i have been working out.
The reason is because there has been 1 or 2 massive changes to my life. 1st i have a new job and 2nd, if i workout on Mondays and Wednesdays, there is a chance i could over run and miss my football. Not good. :-(
I will have to see what the best days to train would be.
So far im on Tuesday, Fridays and possibly Sundays. I say possibly Sundays because it depends how lazy i feel. :-)
Anyway onto today
Just a quick session today as i have to be at football in 40 minutes and on the last minute as usual.
Eek.
Anyway onto today
What i have eaten.
- Breakfast - Honey Nut Cornflakes with Full Fat Milk
- Dinner / Lunch - A Tuna Mayo Sandwich, a tub of carrot sticks, a tub of fruit and 2 x Yoghurts
- Tea / Dinner - Not decided yet! I will have after football but probably be Bacon, 2 x Eggs and beans on toast
Im doing pretty well at the moment with having breakfast in the morning. Im feeling great and very energetic. :-)
Onto the workout
- Incline Shoulder Press
- Dumbbell Shrugs
- Barbell Upright Row
- Deadlifts
- Barbell Push up behind head
- Mountain Climbers
- Overhead Squats
- Jacknife Situps
Thats all for today. I havent upped my weight so still on 10kg.
Thanks for reading
Louiniho
Today has been a decent day and i felt full of energy so i have decided to do my workout today rather than yesterday when i felt lapsidazical.
Below is what i have eaten
- Breakfast - Honey Nut Corn Flakes with whole milk
- Dinner / Lunch - 1 x Turkey and Cheese roll, a tub of carrot sticks, a tub of fruit and 2 x yoghurts
- Tea / Dinner - A mushroom, Cheese, Bacon, and Salami, Egg Omlette
My routine as below.
- Incline Dumbbell Bench Press
- Incline Dumbbell Fly
- Decline Dumbbell Bench Press
- Decline Dumbbell Fly
- Shrugolas
- Barbell Pullovers (Flat Bench)
- Barbell Bench Press
- Jacknife Situps with Weight
This is done for today. I passed all exercises on 10kg.
I will be back on tomorrow for the Wednesday workout.
Thanks for reading
Louiniho
Once again not very much time. Sorry its just a quick one
I have eaten
- Breakfast - Frosties with Full Fat Milk
- Dinner / Lunch - Sausages and Beans, 1 Tub of carrot sticks, 1 tub of fruit and 2 Yoghurts
- Tea / Dinner - Chicken Fajitas
The workout now.
Once again 3 x sets of 20 reps on 10kg
- Hammer Curls
- Ankle Taps
- Barbell Curls
- Pressups
- Leg Raises
- Tricep Pressups
- Incline Dumbell Curls
- Jacknife Situps
Thats all for today. Thanks for Reading
Louiniho
Artwork is still in development, but please see below the track listing for
LOUINIHO GETS LEAN OST
Enjoy
Louiniho
Were onto week 2 now and once again, i dont have alot of time so just another quick post.
Sorry!!
What i have eaten.
- Breakfast - Frosties with Full Fat Milk
- Dinner / Lunch - A tin of Ravioli, a tub of carrot sticks, a tub of fruit and 2 x Yoghurts
- Tea / Dinner - Gammon, 2 x Eggs and beans
Im doing pretty well at the moment with having breakfast in the morning. :-)
Onto the workout
- Incline Shoulder Press
- Dumbbell Shrugs
- Barbell Upright Row
- Deadlifts
- Barbell Push up behind head
- Mountain Climbers
- Overhead Squats
- Jacknife Situps
Thats all for today. I havent upped my weight so still on 10kg. I will up it soon though. ;-)
Thanks for reading
Louiniho
Once again, I dont have very much time today so its just a quick post again.
In July, I will hopefully have a little more time to do this blog.
Anyway onto
today
- Breakfast -
Frosties with whole milk
- Dinner / Lunch -
2 x Tuna Mayo Barm Cakes, a tub of carrot sticks, a tub of fruit and 2 x
yoghurts
- Tea / Dinner - Gammon Shank with baby potatoes and sweetcorn on the cob with a Snickers and a piece of Carrot cake for dessert.
Based on my new routines of 8 exercises, I decided not to up my weight this week.
I am going to try and do 2 full weeks on 1 size weight then maybe move the weight up if I feel up to it.
I am looking to get toned and lean, so lower weight and more reps :-)
My routine as
below.
- Incline
Dumbbell Bench Press
- Incline
Dumbbell Fly
- Decline
Dumbbell Bench Press
- Decline
Dumbbell Fly
- Shrugolas
- Barbell
Pullovers (Flat Bench)
- Barbell
Bench Press
- Jacknife
Situps with Weight
This is done for today. I
passed all exercises on 10kg.I will be back on Wednesday for the Wednesday workout.Thanks for
readingLouiniho
