Thursday Post for Fridays Workout

Today i have done Fridays workout. Im unavailable tomorrow and so i did it today instead. Thats 3 days in a row i have done this now and it starting to take its toll (In a positive way)

Anyway what i have eaten

• Breakfast - A bowl of Fruit & Fibre with semi skimmed milk
• Dinner / Lunch - 2 x Cheese sandwiches, 1 tub of Carrot sticks, 1 tub of fruit and 2 x Yoghurts
• Tea / Dinner - 2 x Eggs on Toast with cheese and a Tin of Rice Pudding for pudding. :-)

My tea was immense. :-) Awesome in fact. Loved it!

Wednesdays Post - Shoulders and Legs

Once again its just a quick one again today.
I dont have too much time so below are the formalities.

I will blog properly again after my week off next week. Things should have started to calm down a bit and i should have a little bit more time for things.

• Breakfast - 2 x Nutrigrain bars
• Dinner / Lunch - 2 x Peanut Butter Sandwiches, 1 Tub of Carrot Sticks, 1 Tub of Fruit and 2 x Yoghurts
• Tea / Dinner - ** Not had Yet... TBC **

I dont know if you have noticed the pattern for dinner, but everyday Monday to Friday i have the same, 1 Tub of Carrot Sticks, 1 Tub of Fruit and 2 x Yoghurts. :-)

Anyway onto the workout

I did the following exercises

• Barbell Front Raise
• Barbell Shoulder Press Front 
• Barbell Shoulder Press Back
• Dumbbell Shrugolas
• Dumbbell Shoulder Press
• Dumbbell Rear Deltoid Rows
• Dumbbell Lunges
• 90 90 Hamstrings
• Ankle Taps
• Situps
• Incline Pressups

Once again i passed all of these with flying colours. I am going to do Fridays workout tomorrow so stay posted for tomorrows post as im on a works do.
Tonight im going to have 1 or 2 beers and watch TNA wrestling. :-)
Hows your workout routine coming on and are the exercises helping you?

Thanks for reading
Louiniho

Mondays Workout - On Tuesday

Due to playing football yesterday, i didnt have chance to do my workout, so i decided i would do it today instead.
Anyway, just a quick post today as im in a rush.

• Below is what i have eaten today
• Breakfast - 2 x NutriGrain bars
• Dinner / Lunch - 1 Tin of Ravioli, 1 tub of carrot sticks, 1 tub of fruit and 2 x Yoghurts
• Tea / Dinner - 2 x Chicken Legs, 1 x Chicken Thigh and chips 

Anyway onto the workout.

Wednesday & Fridays Sesh

Due to football commitments and social events, I have decided to do Wednesdays and Fridays session today. I was too tired yesterday to workout so I needed to catch up.
I have a match on Monday again, so not going to workout Monday. This will probably be done on Sunday instead.
Anyway onto the healthy eating regieme

• Breakfast - Fruit & Fibre with Whole Milk
• Dinner / Lunch - Spaghetti Strands, 1 tub of Carrot sticks, 1 Tub of fruit & 2 Yoghurts
• Tea / Dinner - 1 x Chicken Chargrill, 2 x Potato Waffles and 2 x Potato Crockettes. Followed by a small amount of ice cream.

Onto the workout now.

Friday & Monday - Mixed

With playing in a cup final on Friday I didnt get chance to do my workout so as a result, I have done both Fridays and Mondays workout today. I didnt keep them seperate, I mixed them into each other.
This helped with the resting and also made my workout run a bit smoother.

Ok so onto whats been eaten today.

• Breakfast - Fruit & Fibre with Whole Milk
• Dinner / Lunch - 2 x Fried Eggs on 2 x Toast
• Tea / Dinner - Lasagne then Jamaican Ginger Cake and Custard

The ginger cake and custard actually helped me to finish off today.

Anyway onto the workout

Week 3 - Shoulders and Legs

Hello everyone
Were back to Wednesday and looking good as always. :-)

The food I have eaten today is as follows

• Breakfast – 1 x Bowl of Rice Crispies with Whole Milk
• Dinner / Lunch – Half a Tin of Spaghetti Hoops, A tub of Carrot Sticks, A medium sized tub of fruit and 2 x Yoghurts
• Tea / Dinner – 2 x Rashers of Bacon, 2 x Eggs, Half a Tin of Spaghetti Strands and a pack of Rasberry Go Ahead Bars.

Anyway onto the workout