Thursday Post for Fridays Workout

Today i have done Fridays workout. Im unavailable tomorrow and so i did it today instead. Thats 3 days in a row i have done this now and it starting to take its toll (In a positive way)

Anyway what i have eaten

• Breakfast - A bowl of Fruit & Fibre with semi skimmed milk
• Dinner / Lunch - 2 x Cheese sandwiches, 1 tub of Carrot sticks, 1 tub of fruit and 2 x Yoghurts
• Tea / Dinner - 2 x Eggs on Toast with cheese and a Tin of Rice Pudding for pudding. :-)

My tea was immense. :-) Awesome in fact. Loved it!


Anyway, onto the workout.

• Hammer Curls
• Forearm Curls
• Dumbbell Bicep Curls
• Bike Crunches
• Tricep Dips
• Ankle Taps
• Jacknife Situps with weight
• Barbell Curls
• Incline Pressups
• Diamond Hand Tricep Pressups
• Leg Raises

I completed all these exercises on 12.5kg.
After my week off whilst im waiting for my new bench, i will be changing from 2 sets of everything to 3 and starting again from 5kg. I know i can do them, but its more about endurance.
Also i will be reviewing my workout routines, so soon you may notice some changes.

Many Thanks for Reading
Louiniho