Wednesdays Post - Shoulders and Legs

Once again its just a quick one again today.
I dont have too much time so below are the formalities.

I will blog properly again after my week off next week. Things should have started to calm down a bit and i should have a little bit more time for things.

• Breakfast - 2 x Nutrigrain bars
• Dinner / Lunch - 2 x Peanut Butter Sandwiches, 1 Tub of Carrot Sticks, 1 Tub of Fruit and 2 x Yoghurts
• Tea / Dinner - ** Not had Yet... TBC **

I dont know if you have noticed the pattern for dinner, but everyday Monday to Friday i have the same, 1 Tub of Carrot Sticks, 1 Tub of Fruit and 2 x Yoghurts. :-)

Anyway onto the workout

I did the following exercises

• Barbell Front Raise
• Barbell Shoulder Press Front 
• Barbell Shoulder Press Back
• Dumbbell Shrugolas
• Dumbbell Shoulder Press
• Dumbbell Rear Deltoid Rows
• Dumbbell Lunges
• 90 90 Hamstrings
• Ankle Taps
• Situps
• Incline Pressups

Once again i passed all of these with flying colours. I am going to do Fridays workout tomorrow so stay posted for tomorrows post as im on a works do.
Tonight im going to have 1 or 2 beers and watch TNA wrestling. :-)
Hows your workout routine coming on and are the exercises helping you?

Thanks for reading
Louiniho