Week 3 - Shoulders and Legs

Hello everyone
Were back to Wednesday and looking good as always. :-)

The food I have eaten today is as follows

• Breakfast – 1 x Bowl of Rice Crispies with Whole Milk
• Dinner / Lunch – Half a Tin of Spaghetti Hoops, A tub of Carrot Sticks, A medium sized tub of fruit and 2 x Yoghurts
• Tea / Dinner – 2 x Rashers of Bacon, 2 x Eggs, Half a Tin of Spaghetti Strands and a pack of Rasberry Go Ahead Bars.

Anyway onto the workout

Once again today’s routine is shoulder and legs

Below is what i did last week and how i got on.

Alternate Hang Clean ↑
Barbell front raise ↑
Barbell Shoulder press front ↑
Barbell Shoulder press back ↑
Dumbbell Shrugs ↑
Dumbbell Shoulder press X
Rear Deltoid Row ↑
Dumbbell Lunge X
Bent Arm Dumbell Pullover ↑
Stood Up Side Lats X
Dumbbell Step Ups ↑
90 90 Hamstring Leg Ups ↑
Ankle Taps ↑
Press ups ↑
Sit ups ↑

Today I didnt look at my previous workouts to see what I did last few weeks, but instead I put the weight to 15kg for everything. Below is how I got on.
Alternate Hang Clean X
Barbell front raise ? - I only managed 1 set due to going playing football.
Barbell Shoulder press front ↑
Barbell Shoulder press back ↑
Dumbbell Shrugs ↑
Dumbbell Shoulder press X
Rear Deltoid Row ↑
Dumbbell Lunge X
Bent Arm Dumbell Pullover ↑
Stood Up Side Lats X
Dumbbell Step Ups ↑
90 90 Hamstring Leg Ups ↑
Ankle Taps ↑
Press ups ↑
Sit ups ↑

That’s all for today! There will be no post on Friday due to playing in a cup final, so Arms and Abs will be done on Saturday instead. :-)

Please let me know if you have a routine you would like me to do or if you have any questions for me.

Also if your doing my workout routines, please let me know if they are working for you.

Thanks
Louiniho