Mondays Chest & Back - Week 3

 

After my week off due to illness, Idecided to make that my week off rather than this week.

I decided I would weigh myself today to see my progress. In October 2010 I weighed in at 12 stone 7. I now weigh an amazing

11 stone 2

I am very pleased with my results and can now see a physical difference in my body shape and in my fitness and stamina.

The thing I have changed the most is really not snacking. I havent really changed my eating habits, so the snacking must be the winner!

Anyways onto today. I have eaten the following

• Breakfast - Rice Crispies with Full Fat Milk
• Dinner / Lunch - 2 x Tuna Mayo sandwiches, 1 tub of fruit, 1 tub of carrott sticks and 2 x yoghurts
• Tea / Dinner - Bacon, Liver, 2 x Eggs and Beans 

Now for the routine. This is how I got on the week before I was ill.

Barbell Bench Press ↑
Barbell Front Raise and Pullover ↑
Bent Arm Dumbbell Pullover ↑
Dumbbell Fly ↑
Dumbbell Bench Press ↑
1 Arm Kettlebell Row ↑
Press Ups ↑
Bent Over 2 Dumbbell Row ↑
Sit Ups ↑
Barbell Reverse Grip Bent Over ↑
Superman ↑
Ankle Taps ↑
Crunches ↑

Below is how I got on today.  I used 15kg weights for all the exercises and did 30 reps for each of the exercise which dont require weights.

Barbell Bench Press ↑

Barbell Front Raise and Pullover ↑

Bent Arm Dumbbell Pullover ↑

Dumbbell Fly ↑

Dumbbell Bench Press ↑

1 Arm Kettlebell Row ↑

Press Ups ↑

Bent Over 2 Dumbbell Row ↑

Sit Ups ↑

Barbell Reverse Grip Bent Over ↑

Superman ↑

Ankle Taps ↑

Crunches ↑

 

Anyway, thanks for reading my post. I hope you enjoyed it and if you have any questions about my workout, please feel free to comment. Also if you think of an exercise which you think would help aid me get lean, please also feel free to comment.

 

Thanks

Louiniho