Wednesdays Pre Football Pump Up

Hello everyone
Today I have been at work and as a result, I haven’t been able to snack as I have been too busy. :-)

The food I have eaten today is as follows 

• Breakfast – 1 x Apple Nutri Grain Bar and 1 x Strawberry Nutri Grain Bar
• Dinner / Lunch – Fish Pie, A tub of Carrot Sticks and a medium sized tub of fruit
• Tea / Dinner – Chicken Breast Fajitas

As you can see I am trying to have something fairly healthy for breakfast every morning. This is a bit of a struggle as I wake up too late, but I haven’t missed this week.

Anyway onto the workout

Today’s routine is back and legs

Once again I will leave all my weights on 10kg and try and do 20 good reps with good technique. If I achieve this, next week I will up the weight or if it doesn’t require a weight, I will up the reps.

• Alternate Hang Clean X
• Barbell front raise ↑
• Barbell Shoulder press front ↑
• Barbell Shoulder press back ↑
• Dumbbell Shrugs ↑
• Dumbbell Shoulder press ↑
• Rear Deltoid Row ↑
• Dumbbell Lunge X
• Seated Side Lats X
• Dumbbell Step Ups ↑
• 90 90 Hamstring Leg Ups ↑
• Ankle Taps ↑
• Press ups ↑
• Sit ups ↑

That’s all for today!

I will be upping my weights in the Friday session for the exercises I did more than 20 reps.

Please let me know if you have a routine you would like me to do or if you have any questions for me.

Also if your doing my workout routines, please let me know if they are working for you.

Thanks

Louiniho