Mondays Chest & Back - Week 2

Hi again

So once again were back to Monday.
My weekend was a good one with a win at Football and also a win for Man Utd.
Anyway to business

Today I have eaten the following:

• Breakfast - Frosties with semi skimmed milk
• Dinner / Lunch - 2 x Lemon Curd Sandwiches, 1 tub of carrot sticks, 1 tub of fruit and 2 yoghurts
• Tea / Dinner - 1 x Chicken Leg, 1 x Chicken Thigh, Chips and Sweetcorn 

I can honestly say that by eating a bit less on work days, I am feeling the benefits. :-)
The workout routines are working better aswell.
They are taking just over an hour and I feel like it is benefitting me more than just doing the exercises I quite enjoyed.

Anyway onto the workout.


See below last weeks workout.

• Barbell Bench Press ↑
• Barbell Front Raise and Pullover ↑
• Bent Arm Dumbbell Pullover ↑
• Dumbbell Fly ↑
• Dumbbell Bench Press ↑
• 1 Arm Kettlebell Row ↑
• Press Ups ↑
• Bent Over 2 Dumbbell Row ↑
• Sit Ups ↑
• Barbell Reverse Grip Bent Over ↑
• Superman ↑
• Ankle Taps ↑
• Crunches ↑

As you can see I managed to do all exercises with good technique on 10kg. So this week I will raise the weight to 12.5kg and if a weight wasnt used, I will up the reps from 20 to 25.
I have ordered a bench press bench which should arrive within 5 - 6 weeks so until that comes, I will do the same workout each week.

Below is how I have got on today

• Barbell Bench Press ↑
• Barbell Front Raise and Pullover ↑
• Bent Arm Dumbbell Pullover ↑
• Dumbbell Fly ↑
• Dumbbell Bench Press ↑
• 1 Arm Kettlebell Row ↑
• Press Ups ↑
• Bent Over 2 Dumbbell Row ↑
• Sit Ups ↑
• Barbell Reverse Grip Bent Over ↑
• Superman ↑
• Ankle Taps ↑
• Crunches ↑

Anyway, thanks for reading my post. I hope you enjoyed it and if you have any questions about my workout, please feel free to comment. Also if you think of an exercise which you think would help aid me get lean, please also feel free to comment.

Thanks
Louiniho