Arms & Abs - Week 3

Hi Everyone

Once again its Friday and its Arms and Abs day. Week 3 now and have progressed on every exercise as the weeks have progressed. Lets hope I can keep this going.

Lets get to it. No messing today! :-)
So today i have eaten the following

Breakfast – 1 x Apple Nutrigrain Bar and 1 x Strawberry Nutrigrain Bar
Dinner / Lunch - 1 Tin of Ravioli  with, 1 x Tub of Carrot sticks, 2 x Yoghurts and 1 x tub of Fruit
Tea / Dinner - 1 x Cod Fillet, 3 x Potato Waffles and beans

I have been having cereal in the morning with milk, but on the days when I don’t wake up soon enough I have been eating Nutrigrain bars. Although I like Nutrigrain bars, I have to admit that I feel more ‘with it’ if I eat cereal in the morning.

So onto the workout routine

As you can see below, last week i did the following workout.

Hammer Curls - 12.5kg ↑
Tricep Dips (25 Reps) ↑
Forearm Curls - 12.5kg ↑
Jacknife situps with weight - 12.5kg ↑
Barbell Curls - 12.5kg ↑
Ankle Taps (25 Reps) ↑
Concentration Curls - 10kg ↑
Leg Raises (20 Reps) ↑
Dumbbell Curls - 10kg ↑
Crunches (25 Reps) ↑
Pressups - Diamond Hands Grip (25 Reps) ↑
Standard Situps (25 Reps) ↑
Pressups - Wide grip (20 Reps) ↑

The exercises with a ↑ means that I managed to successfully do 2 sets of the minimum number of reps, so for these I will up the weight to 15kg. If I didnt use a weight I will up the reps by 5.

Hammer Curls - 15kg X
Tricep Dips (30 Reps) ↑
Forearm Curls - 15kg ↑
Jacknife situps with weight - 15kg ↑
Barbell Curls - 15kg ↑
Ankle Taps (30 Reps) ↑
Concentration Curls – 12.5kg X
Leg Raises (25 Reps) ↑
Dumbbell Curls – 12.5kg X
Crunches (30 Reps) ↑
Pressups - Diamond Hands Grip (30 Reps) X
Standard Situps (30 Reps) ↑
Pressups - Wide grip (25 Reps) ↑

Once again that’s us done for today. I think the reason I failed so many today was due to my long, hard week at work. :-(
May have a drink or 2, and probably have a go on Fifa. See what happens.

Please leave me your comments and feedback about the exercises and let me know if they are working for you.

Thanks
Louiniho