Welcome...

Hi Everyone

Many thanks for visiting my blog!

I have started this blog in the hope I can offer some useful and insightful advice for those wanting to lose some weight or just basically get leaner.

In my posts, I will offer advice on what I have done to get to my current stage.

What I wont do is offer you advice on what you should or shouldnt eat, but will include in my posts what I eat and how it has helped me.
The reason for this is that I understand everyone is different and different things will work for different people.

I can honestly say that I have been doing workouts since the start of the year and have noticed a significant difference, especially on my stomach.

Below i have detailed the days i do fitness work.

• Monday - Workout & Football (Soccer)
• Tuesday - Rest
• Wednesday - Workout & Football (Soccer)
• Thursday - Football (Soccer)
• Friday - Workout
• Saturday - Football (Soccer)
• Sunday - Rest

I have found that if I do this routine for a solid 3 weeks, then have a week off, this gives your muscles adequate time to regenerate.
*It is only the workout which I have a week off as I like Football a bit too much :-)

Everything which I post are my advice and opinions, and how I feel they have helped me.
I do hope you find them interesting, useful and enjoyable and that they start working for you.

Thanks for reading.
Louiniho