Wednesday Workout Shoulder & Legs - Week 2

Hello everyone
Were back to Wednesday and looking good as always. :-)

I honestly cant tell you how much better i feel about myself now im training regularly and eating slightly better.

The food I have eaten today is as follows

• Breakfast – 1 x Bowl of Rice Crispies with Whole Milk
• Dinner / Lunch – Half a Tin of Spaghetti Hoops, A tub of Carrot Sticks, A medium sized tub of fruit and 2 x Yoghurts
• Tea / Dinner – 2 x Sausage & Mash, and Jam Roly Poly Pudding with Custard for dessert.

Anyway onto the workout

Once again today’s routine is shoulder and legs

Below is what i did last week and how i got on.

• Alternate Hang Clean X
• Barbell front raise ↑
• Barbell Shoulder press front ↑
• Barbell Shoulder press back ↑
• Dumbbell Shrugs ↑
• Dumbbell Shoulder press ↑
• Rear Deltoid Row ↑
• Dumbbell Lunge X
• Seated Side Lats X
• Dumbbell Step Ups ↑
• 90 90 Hamstring Leg Ups ↑
• Ankle Taps ↑
• Press ups ↑
• Sit ups ↑

As you can see i failed on the exercises with a "X" so i will just do 10kg weights or 20 reps of these.
I will also add in Bent Arm Dumbell Pullover as a 10kg at 20 reps.
Below is how i got on today.

• Alternate Hang Clean ↑
• Barbell front raise ↑
• Barbell Shoulder press front ↑
• Barbell Shoulder press back ↑
• Dumbbell Shrugs ↑
• Dumbbell Shoulder press X
• Rear Deltoid Row ↑
• Dumbbell Lunge X
• Bent Arm Dumbell Pullover ↑
• Stood Up Side Lats X
• Dumbbell Step Ups ↑
• 90 90 Hamstring Leg Ups ↑
• Ankle Taps ↑
• Press ups ↑
• Sit ups ↑

That’s all for today! Join me again on Friday for Arms and Abs. :-)

Please let me know if you have a routine you would like me to do or if you have any questions for me.

Also if your doing my workout routines, please let me know if they are working for you.

Thanks

Louiniho