Friday & Monday - Mixed

With playing in a cup final on Friday I didnt get chance to do my workout so as a result, I have done both Fridays and Mondays workout today. I didnt keep them seperate, I mixed them into each other.
This helped with the resting and also made my workout run a bit smoother.

Ok so onto whats been eaten today.

• Breakfast - Fruit & Fibre with Whole Milk
• Dinner / Lunch - 2 x Fried Eggs on 2 x Toast
• Tea / Dinner - Lasagne then Jamaican Ginger Cake and Custard

The ginger cake and custard actually helped me to finish off today.

Anyway onto the workout

As I was pushed for time, I decided to lose 2 exercises. I lost Concentration Curls and Supermen. Firstly the Supermen exercise were giving me a bad back so thats why I dropped those and concentration curls just bore me.

So below is todays workout!

• Barbell Bench Press - 17.5kg - ↑
• Barbell Front Raise and Pullover - 17.5kg - X
• Barbell Curls - 17.5kg - ↑
• Forearm Curls - 17.5kg - ↑
• Barbell Reverse Grip Bent Over - 17.5kg - ↑
• Bent Arm Dumbell Pullover - 15kg - ↑
• Dumbbell Fly - 15kg - ↑
• Leg Raises - 30 Reps - ↑
• Dumbbell Bench Press - 15kg - ↑
• Standard Situps - 30 Reps - ↑
• Pressups (Wide Grip) - 30 Reps - ↑
• Bent Over 2 Dumbbell Row - 15kg - ↑ 
• Crunches - 30 Reps - ↑
• 1 Arm Kettlebell Row - 15kg - ↑
• Ankle Taps - 30 Reps - ↑
• Hammer Curls - 15kg - X
• Tricep Dips - 30 Reps - ↑
• Dumbbell Curls - 12.5kg - ↑
• Pressups (Triangle Grip) - X

I want to up the weight on my dumbbells, but I cant fit anymore weight on, so until I invest in some new weights, my dumbbells will be staying at 15kg weights.
Should be back to normal for Wednesday, so I look forward to hearing from you then.

Thanks
Louiniho