Mondays Workout - On Tuesday

Due to playing football yesterday, i didnt have chance to do my workout, so i decided i would do it today instead.
Anyway, just a quick post today as im in a rush.

• Below is what i have eaten today
• Breakfast - 2 x NutriGrain bars
• Dinner / Lunch - 1 Tin of Ravioli, 1 tub of carrot sticks, 1 tub of fruit and 2 x Yoghurts
• Tea / Dinner - 2 x Chicken Legs, 1 x Chicken Thigh and chips 

Anyway onto the workout.

Quick overview of what i did...

• Barbell Bench Press
• Barbell Front Raises
• Jacknife Situps with Weight
• Dumbbell Bench Press
• Dumbbell Fly
• 1 Arm Kettlebell Row
• Pressups
• Barbell Reverse Grip Bent Over
• Crunches
• Ankle Taps
• Incline Pressups 

Wednesday i will be doing Wednesdays workout and Thursday i will be doing Fridays workout.
All next week i will be having a week off because its starting to depress me that my bench hasnt arrived which was ordered in April. :-(

Thanks for reading
Louininho