Due to football commitments and social events, I have decided to do Wednesdays and Fridays session today. I was too tired yesterday to workout so I needed to catch up.
I have a match on Monday again, so not going to workout Monday. This will probably be done on Sunday instead.
Anyway onto the healthy eating regieme
- Breakfast - Fruit & Fibre with Whole Milk
- Dinner / Lunch - Spaghetti Strands, 1 tub of Carrot sticks, 1 Tub of fruit & 2 Yoghurts
- Tea / Dinner - 1 x Chicken Chargrill, 2 x Potato Waffles and 2 x Potato Crockettes. Followed by a small amount of ice cream.
Onto the workout now.
Today I did the following workout. I used 12.5kg weights all except for 1 or 2 exercises.
- Dumbbell Hammer Curls - ↑
- 90 90 Hamstring Stretches - ↑
- Dumbbell Curls - X
- Ankle Taps - ↑
- Wide Grip Pressups - ↑
- Leg Raises - ↑
- Alternate Hang Cleans - 10kg - ↑
- Dumbbell Shrugs - 10kg - ↑
- Dumbbell Lunges - 10kg - ↑
- Dumbbell Shoulder Press - ↑
- Rear Deltoid Row - ↑
- Jacknife Situps with weight - ↑
- Stood Up Side Lats - ↑
- Tricep Dips - ↑
- Side Crunches - ↑
- Barbell Shoulder Press Front - ↑
- Barbell Shoulder Press Back - ↑
- Forearm Curls - ↑
- Barbell Curls - ↑
- Diamond Grip Pressups - ↑
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