Easter Mondays Mission

Hi everyone.

I hope that you all had a very nice Easter and that you haven't overdone it with the Easter Eggs?
Once again its a Bank Holiday, meaning I can have a lie in and start my workout earlier than 6pm.
Today we went for a nice walk in the park this afternoon before coming back to do my workout and then having Tea.

Below is what I have eaten today

• Breakfast - Porridge
• Dinner / Lunch - Pea & Ham Soup with 3 slices of bread
• Tea / Dinner - Fish Pie with a small amount of Vegetables

I have decided to give having breakfast a go in the morning as recommended by "Kendo".
I havent had very many snacks today. The snacks I have had has mainly been chocolate but that's meant to be good for you (Apparently)

Anyways my workout for today...

Today I will be doing Chest and Back

• Barbell Bench Press ↑
• Barbell Front Raise and Pullover ↑
• Bent Arm Dumbbell Pullover ↑
• Dumbbell Fly ↑
• Dumbbell Bench Press ↑
• Press Ups ↑
• Barbell Reverse Grip Bent Over ↑
• Bent Over 2 Dumbbell Row ↑
• 1 Arm Kettlebell Row ↑
• Superman ↑
• Sit Ups ↑
• Ankle Taps ↑

I know sit ups and ankle taps aren't for chest and back but I like to finish my workout with them.
As discussed in the previous post I will start my weights at 10kg and will do 2 sets of each exercise. I will not set a target amount of reps to do but if I can do 20 then next week I will increase the weight.

Thats all for now, if you have any comments about my workout or any questions for me please leave a message.

Thanks
Louiniho